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"Sleep well, our tough heroes!" – In adolescence, greater mental toughness is related to better sleep schedules
JournalArticle (Originalarbeit in einer wissenschaftlichen Zeitschrift)
 
ID 2682850
Author(s) Brand, Serge; Gerber, Markus; Kalak, Nadeem; Kirov, Roumen; Lemola, Sakari; Clough, Peter J.; Puehse, Uwe; Holsboer-Trachsler, Edith
Author(s) at UniBasel Brand, Serge
Pühse, Uwe
Holsboer-Trachsler, Edith
Lemola, Sakari
Gerber, Markus
Year 2014
Title "Sleep well, our tough heroes!" – In adolescence, greater mental toughness is related to better sleep schedules
Journal Behavioral sleep medicine
Volume 12
Number 6
Pages / Article-Number 444-454
Abstract Mental toughness (MT) is understood as the display of confidence, commitment, challenge, and control. The aim of this study was to explore the extent to which greater MT is associated with subjectively assessed sleep among adolescents. A total of 284 adolescents (M = 18.26 years) completed a series of questionnaires assessing MT, psychological functioning, and sleep. Greater MT was significantly associated with better sleep quality, shorter sleep onset latency, fewer awakenings after sleep onset, and longer sleep duration. Greater MT was also associated with less perceived stress and less depressive symptoms. MT was directly and indirectly associated with sleep quality. Mentally tough adolescents report good sleep quality and sleep schedules, along with psychological wellbeing.
Publisher Lawrence Erlbaum Associates
ISSN/ISBN 1540-2002
edoc-URL http://edoc.unibas.ch/dok/A6289110
Full Text on edoc No
Digital Object Identifier DOI 10.1080/15402002.2013.825839
ISI-Number WOS:000342316600003
Document type (ISI) Article
 
   

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