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Fitness and exercise as correlates of sleep complaints : is it all in our minds?
JournalArticle (Originalarbeit in einer wissenschaftlichen Zeitschrift)
 
ID 104413
Author(s) Gerber, Markus; Brand, Serge; Holsboer-Trachsler, Edith; Pühse, Uwe
Author(s) at UniBasel Pühse, Uwe
Holsboer-Trachsler, Edith
Brand, Serge
Gerber, Markus
Year 2010
Title Fitness and exercise as correlates of sleep complaints : is it all in our minds?
Journal Medicine and science in sports and exercise
Volume 42
Number 5
Pages / Article-Number 893-901
Keywords EARLY ADULTHOOD, LACK OF PERCEIVED PHYSICAL ACTIVITY, SLEEP QUALITY, SLEEP-RELATED THOUGHTS
Abstract Restoring sleep is associated with psychological well-being. In contrast, poor sleep leads to impaired daily cognitive, emotional, and social functioning. Both commonplace and expert opinion hold that exercise has a favorable impact on preventing poor sleep and improving its quality. However, the scientific basis for this opinion remains limited, and results are mixed. The aim of the present study, therefore, was to explore the impact of perceived physical fitness, exercise, and a perceived lack of activity on sleep in early adulthood. Gender-related patterns were also examined.
Publisher Lippincott Williams & Wilkins
ISSN/ISBN 0195-9131
edoc-URL http://edoc.unibas.ch/dok/A5253151
Full Text on edoc No
Digital Object Identifier DOI 10.1249/MSS.0b013e3181c0ea8c
PubMed ID http://www.ncbi.nlm.nih.gov/pubmed/19997006
ISI-Number WOS:000276752400008
Document type (ISI) Journal Article
 
   

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23/05/2024